Kamande

Item Rating: 96/100

One cup of Kamande is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Kamande is a delicious traditional dish originating from East Africa, particularly popular in Kenya. Made primarily from black-eyed peas, Kamande is often mixed with fresh vegetables, spices, and herbs, creating a vibrant and flavorful meal. Packed with protein, fiber, and essential nutrients, it contributes to a balanced diet, promoting heart health and digestion. Whether simmered in a stew or served as a salad, Kamande offers a wholesome vegetarian option that delights the palate while nourishing the body. Enjoy this hearty dish that celebrates the rich culinary heritage of East Africa!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	276

Total Fat 0.90g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 47.93g	17%
Dietary Fiber 18.81g	67%
Total Sugars 4.31g
Protein 21.48g	43%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 6mg	33%
Potassium 879mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%