Kam heong crab
Item Rating: 67/100
One cup of Kam heong crab is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Kam Heong Crab is a mouthwatering dish hailing from the vibrant flavors of Malaysian cuisine. This delightful treat features succulent crab stir-fried in a fragrant blend of spices, including chili, garlic, and shallots, all enhanced by a dash of soy and a sprinkle of curry powder. Not only is Kam Heong Crab rich in protein, but it also offers omega-3 fatty acids, making it a heart-healthy choice. Enjoy it with steamed rice to soak up its luscious sauce, and indulge in a culinary experience that's both delicious and rewarding.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%