Kalumari rings

Item Rating: 68/100

One cup of Kalumari rings is around 235 grams and contains approximately 412 calories, 16 grams of protein, 19 grams of fat, and 42 grams of carbohydrates.

Kalumari Rings are deliciously crispy calamari rings, a popular dish hailing from Mediterranean cuisine. Made from tender squid, these rings are lightly battered and fried to golden perfection, delivering a satisfying crunch with every bite. Rich in protein and low in carbohydrates, they offer a tasty yet indulgent experience. Pair them with a zesty lemon aioli or tangy marinara for an added flavor boost. While they can be a bit heavy due to frying, enjoying Kalumari Rings in moderation allows you to savor this iconic seafood delight guilt-free. Dive into the ocean's flavors with Kalumari Rings!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 18.82g	24%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 800mg	35%
Total Carbohydrate 42.35g	15%
Dietary Fiber 1.18g	4%
Total Sugars 1.18g
Protein 16.47g	33%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	9%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 16.3%

Carbs: 41.9%