Kalua pork

Item Rating: 51/100

One cup of Kalua pork is around 238 grams and contains approximately 714 calories, 60 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Kalua Pork is a traditional Hawaiian dish known for its rich, smoky flavor and tender texture. Made from succulent pork that's slow-cooked with sea salt and wrapped in ti leaves, it’s a culinary staple that captures the essence of Hawaiian luau celebrations. The cooking method infuses the meat with a unique depth, making it a favorite among food lovers. While Kalua Pork is deliciously indulgent, it’s also high in protein, with some healthy fats, though it’s best enjoyed in moderation due to its sodium content. Perfect for savory tacos, rice bowls, or just on its own, Kalua Pork is a delightful taste of the islands!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 47.619g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 35.7%

Carbs: 0.0%