Kalmata olives
Item Rating: 69/100
One cup of Kalmata olives is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Kalmata Olives are rich, dark purple, almond-shaped treasures from the sun-kissed shores of Greece. Packed with heart-healthy monounsaturated fats, they are a staple in Mediterranean cuisine, adding a bold flavor to salads, tapenades, and authentic Greek dishes. These olives are brined for a savory punch and are a great source of antioxidants, contributing to overall wellness. With their unique taste and nutritious benefits, Kalmata Olives are not just a delicious addition to your meals; they're a healthful choice you can enjoy every day.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 25.24g | 32% |
| Saturated Fat 3.30g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 1769mg | 77% |
| Total Carbohydrate 14.86g | 5% |
| Dietary Fiber 7.55g | 27% |
| Total Sugars 0.00g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 8mg | 43% |
| Potassium 19mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.2%
Protein: 2.6%
Carbs: 20.2%