Kalles
Item Rating: 32/100
One cup of Kalles is around 240 grams and contains approximately 1200 calories, 16 grams of protein, 64 grams of fat, and 120 grams of carbohydrates.
Kalles is a delicious Swedish seafood spread that combines the rich flavors of herring, spices, and seasoning, creating a unique taste experience. This iconic condiment hails from the Nordic region, often enjoyed on crispbread or as a flavorful ingredient in various dishes. Packed with protein and omega-3 fatty acids, Kalles offers a healthy option that supports heart health. While it has a bit of salt, its rich taste means a little goes a long way. Explore the bold and savory world of Kalles, where tradition meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 64.00g | 82% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 0mg | 0% |
| Sodium 1600mg | 70% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 80.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 4mg | 22% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.4%
Protein: 5.7%
Carbs: 42.9%