Kales

Item Rating: 91/100

One cup of Kales is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.

Kales are a nutrient-dense leafy green that belong to the cruciferous family, originating from the Mediterranean region. Packed with vitamins A, C, and K, they are a powerhouse of antioxidants and fiber, making them a superfood for anyone looking to boost their health. Often featured in salads, smoothies, and hearty soups, kales can add a delightful crunch and earthy flavor to various cuisines. With their low calorie count but high nutritional value, they support heart health and can aid in digestion. Embrace the versatility of kales and incorporate them into your meals for a delicious and healthy boost!

Nutrition Facts

Serving size	1 cup (134.0g)

Amount per serving	% Daily Value*
Calories	66

Total Fat 1.21g	2%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 12.06g	4%
Dietary Fiber 4.82g	17%
Total Sugars 3.08g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 201mg	15%
Iron 2mg	11%
Potassium 658mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 28.1%

Carbs: 58.7%