Kale stems

Item Rating: 91/100

One cup of Kale stems is around 239 grams and contains approximately 117 calories, 10 grams of protein, 2.4 grams of fat, and 22 grams of carbohydrates.

Kale stems are the often-overlooked yet nutritious part of the kale plant. Packed with vitamins A, C, and K, they offer a crunchy texture that's perfect for stir-fries and salads. Originating from the cold climates of Europe, kale has been a staple in cuisines around the world, especially in Mediterranean dishes. Rich in fiber and antioxidants, kale stems support digestion and may help reduce inflammation. While many discard them, these edible stems add flavor, nutrients, and sustainability to your meals. Don't let them go to waste—embrace kale stems for a healthier, eco-friendly cooking option!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 2.39g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 91mg	4%
Total Carbohydrate 21.54g	8%
Dietary Fiber 8.61g	31%
Total Sugars 5.50g
Protein 10.29g	21%

Vitamin D 0IU	0%
Calcium 359mg	28%
Iron 4mg	20%
Potassium 1175mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 27.7%

Carbs: 57.9%