Kale steamed
Item Rating: 86/100
One cup of Kale steamed is around 200 grams and contains approximately 56 calories, 3.8 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.
Kale Steamed is a vibrant, nutrient-packed dish featuring fresh, tender kale leaves lightly steamed to preserve their rich flavor and essential nutrients. Originating from Mediterranean cuisine, this superfood is celebrated for its remarkable health benefits, offering a powerhouse of vitamins A, C, and K, along with antioxidants and fiber that support overall wellness. Kale Steamed is low in calories yet high in nutrients, making it a perfect addition to any healthy diet. Enjoy it as a delicious, guilt-free side dish or a versatile base for salads and grain bowls!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Total Carbohydrate 11.26g | 4% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 1.60g | |
| Protein 3.80g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 2mg | 10% |
| Potassium 456mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 22.5%
Carbs: 66.8%