Kale soup
Item Rating: 78/100
One cup of Kale soup is around 238 grams and contains approximately 97 calories, 4.9 grams of protein, 2.9 grams of fat, and 15 grams of carbohydrates.
Kale Soup is a vibrant and nourishing dish, packed with nutritious ingredients like fresh kale, hearty potatoes, sweet carrots, and aromatic garlic. Originating from rustic European kitchens, this soup embodies the wholesome flavors of comfort food while promoting health. Rich in vitamins A, C, and K, it supports your immune system and boosts overall wellness. The addition of vegetable broth keeps it light and flavorful, making it a perfect vegan option. Enjoy a warm bowl of Kale Soup for a delicious and healthy meal any time of the day!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97 |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 3.88g | |
| Protein 4.85g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 18.7%
Carbs: 56.1%