Kale smoothie

Item Rating: 82/100

One cup of Kale smoothie is around 240 grams and contains approximately 150 calories, 5 grams of protein, 2.5 grams of fat, and 30 grams of carbohydrates.

Kale Smoothie is a vibrant blend of nutrient-dense ingredients that burst with flavor and health benefits. This popular drink combines fresh kale, ripe bananas, tangy apples, and a splash of almond milk, creating a creamy texture that's hard to resist. Originating from the health-conscious kitchens of the juice and smoothie craze, it’s packed with antioxidants, vitamins A and C, and fiber, promoting digestion and boosting your immune system. Perfect for a quick breakfast or an energizing snack, the Kale Smoothie is a delicious way to fuel your day while enjoying the goodness of nature!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 2.50g	3%
Saturated Fat 0.50g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 30.00g	11%
Dietary Fiber 5.00g	18%
Total Sugars 20.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	8%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%