Kale slaw
Item Rating: 86/100
One cup of Kale slaw is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 2.5 grams of fat, and 25 grams of carbohydrates.
Kale Slaw is a vibrant and crunchy salad packed with nutrient-rich ingredients. Made with finely shredded kale, colorful carrots, and crisp cabbage, it brings a fresh twist to traditional slaw, inspired by modern culinary trends. Rich in vitamins A, C, and K, this dish is not only a feast for the eyes but also incredibly healthy, offering antioxidant benefits and supporting digestion. Tossed in a light, zesty dressing, Kale Slaw is a delightful way to enjoy a delicious and nutritious meal, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 16% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 29% |
| Iron 4mg | 21% |
| Potassium 875mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%