Kale side salad

Item Rating: 88/100

One cup of Kale side salad is around 236 grams and contains approximately 139 calories, 8.3 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Kale Side Salad is a vibrant and nutritious dish featuring tender, fresh kale leaves tossed with a medley of colorful ingredients. Crisp cucumbers, juicy cherry tomatoes, and crunchy radishes add texture, while a sprinkle of sunflower seeds brings a delightful crunch. Drizzled with a tangy lemon vinaigrette, this salad celebrates the flavors of Mediterranean cuisine. Packed with vitamins A, C, and K, Kale Side Salad is high in antioxidants and fiber, making it a heart-healthy choice. Enjoy it as a refreshing side to elevate any meal or as a light snack that nourishes your body.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	139

Total Fat 2.78g	4%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 83mg	4%
Total Carbohydrate 27.78g	10%
Dietary Fiber 5.56g	20%
Total Sugars 2.78g
Protein 8.33g	17%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 4mg	23%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%