Kale shakshuka

Item Rating: 81/100

One cup of Kale shakshuka is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 9.4 grams of fat, and 14 grams of carbohydrates.

Kale Shakshuka is a vibrant, nutritious twist on the traditional Middle Eastern dish. This delicious recipe features tender kale simmered in a rich tomato sauce, infused with spices like cumin and paprika, and topped with perfectly poached eggs. Packed with vitamins A, C, and K from the kale, it’s a powerhouse of nutrition, promoting heart health and supporting your immune system. With its hearty flavors and colorful presentation, Kale Shakshuka is not just a balanced meal; it’s a delightful way to start your day or enjoy brunch. Savor the warmth and healthiness in every bite!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 189mg	63%
Sodium 377mg	16%
Total Carbohydrate 14.15g	5%
Dietary Fiber 3.77g	13%
Total Sugars 4.72g
Protein 9.43g	19%

Vitamin D 94IU	472%
Calcium 142mg	11%
Iron 3mg	16%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%