Kale shake
Item Rating: 82/100
One cup of Kale shake is around 240 grams and contains approximately 150 calories, 5 grams of protein, 2.5 grams of fat, and 30 grams of carbohydrates.
Kale Shake is a vibrant, nutrient-packed drink that combines fresh kale, ripe bananas, and creamy almond milk for a deliciously smooth blend. Originating from the health-conscious kitchens of the modern superfood movement, this shake is rich in vitamins A, C, and K, providing a powerful antioxidant boost. With ingredients that promote healthy digestion and energy, Kale Shake is a perfect guilt-free snack or meal replacement. Indulge in the goodness of greens while enjoying a refreshing taste that supports your wellness journey!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 20.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 2mg | 11% |
| Potassium 700mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%