Kale sea salad

Item Rating: 82/100

One cup of Kale sea salad is around 150 grams and contains approximately 120 calories, 4 grams of protein, 5 grams of fat, and 10 grams of carbohydrates.

Kale Sea Salad is a vibrant, nutrient-packed dish that celebrates the flavors of the ocean and the garden. This salad features fresh kale, tender seaweed, crisp cucumbers, and a medley of colorful vegetables topped with a tangy sesame dressing. Originating from coastal cuisines, it combines the earthiness of kale with the umami of sea vegetables. Packed with antioxidants, vitamins, and minerals, this salad is a powerhouse of nutrition, promoting heart health and boosting energy. Enjoy a refreshing bowl of Kale Sea Salad for a deliciously healthy meal that’s as good for your body as it is for your taste buds!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 10.00g	4%
Dietary Fiber 3.00g	11%
Total Sugars 2.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	11%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%