Kale sautee

Item Rating: 82/100

One cup of Kale sautee is around 236 grams and contains approximately 127 calories, 3.6 grams of protein, 7.3 grams of fat, and 13 grams of carbohydrates.

Kale Sautee is a vibrant and nutritious dish featuring fresh kale sautéed to perfection with garlic, olive oil, and a touch of lemon. Originating from Mediterranean cuisine, this dish celebrates the rich flavors of the region while offering a powerhouse of health benefits. Packed with vitamins A, C, and K, kale boosts immunity and supports healthy bones, making it a fantastic choice for any meal. Easy to prepare and full of flavor, Kale Sautee is not only a delightful addition to your plate but also a step towards a healthier lifestyle. Enjoy this delicious and wholesome treat!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	127

Total Fat 7.27g	9%
Saturated Fat 0.91g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 273mg	12%
Total Carbohydrate 12.73g	5%
Dietary Fiber 3.64g	13%
Total Sugars 1.82g
Protein 3.64g	7%

Vitamin D 0IU	0%
Calcium 182mg	14%
Iron 3mg	15%
Potassium 545mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 11.1%

Carbs: 38.9%