Kale salade

Item Rating: 86/100

One cup of Kale salade is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 2.5 grams of fat, and 25 grams of carbohydrates.

Kale Salade is a vibrant blend of nutrient-packed kale, crisp vegetables, and zesty dressings that celebrate fresh, wholesome ingredients. Originating from Mediterranean cuisine, this colorful dish often features sun-dried tomatoes, crunchy nuts, and creamy feta cheese, offering a delightful medley of flavors. Kale, known for its high antioxidant content and rich vitamins A, C, and K, makes this salad a powerhouse for your health, promoting digestion and supporting heart health. Perfect as a light lunch or a side dish, Kale Salade is not just delicious—it's a nutritious choice that leaves you feeling energized and satisfied!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 2.50g	3%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 25.00g	9%
Dietary Fiber 5.00g	18%
Total Sugars 5.00g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 4mg	21%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%