Kale salad

Item Rating: 86/100

One cup of Kale salad is around 67 grams and contains approximately 33 calories, 2.2 grams of protein, 0.6 grams of fat, and 5.9 grams of carbohydrates.

Kale Salad is a vibrant mix of nutrient-dense ingredients that celebrates freshness and flavor. At its core lies tender, dark green kale, packed with vitamins A, C, and K. Tossed in are crunchy cucumbers, sweet cherry tomatoes, and creamy avocado, adding texture and healthy fats. Often dressed with zesty lemon vinaigrette, this dish hails from health-conscious cuisines, making it a staple in various salads worldwide. With its high fiber content and antioxidant properties, it promotes digestion and boosts your immune system, making Kale Salad a deliciously nutritious choice for any meal.

Nutrition Facts

Serving size	1 cup (67.0g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.60g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 5.86g	2%
Dietary Fiber 1.34g	5%
Total Sugars 1.51g
Protein 2.21g	4%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 1mg	6%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 23.4%

Carbs: 62.2%