Kale sala
Item Rating: 86/100
One cup of Kale sala is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 2.5 grams of fat, and 25 grams of carbohydrates.
Kale Sala is a vibrant salad that blends nutrient-rich kale with a medley of fresh vegetables, including crunchy bell peppers, ripe tomatoes, and creamy avocado. This dish is rooted in Mediterranean cuisine, celebrated for its bold flavors and healthy ingredients. Packed with vitamins A, C, and K, along with antioxidants and fiber, Kale Sala supports your immune system and promotes digestion. A drizzle of olive oil adds heart-healthy fats, making it a wholesome choice for any meal. Indulge in Kale Sala for a deliciously nutritious experience!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 29% |
| Iron 4mg | 21% |
| Potassium 1125mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%