Kale quiche
Item Rating: 68/100
One cup of Kale quiche is around 238 grams and contains approximately 397 calories, 19 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Kale Quiche is a delicious and savory dish blending fresh kale, eggs, and cream in a flaky crust. Originating from French cuisine, this quiche features sautéed onions and a hint of nutmeg, giving it a delightful depth of flavor. Packed with nutrients, kale is rich in vitamins A, C, and K, making it a powerhouse ingredient for heart health and strong bones. While it offers a creamy indulgence, you can lighten it up by using low-fat dairy alternatives. Perfect for breakfast, brunch, or a light dinner, Kale Quiche is a wholesome treat that’s sure to please!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.94g | 40% |
| Cholesterol 190mg | 63% |
| Sodium 619mg | 27% |
| Total Carbohydrate 31.75g | 12% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 63IU | 317% |
| Calcium 238mg | 18% |
| Iron 3mg | 18% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.3%
Protein: 18.3%
Carbs: 30.4%