Kale pesto

Item Rating: 73/100

One cup of Kale pesto is around 240 grams and contains approximately 360 calories, 7.2 grams of protein, 34 grams of fat, and 9.6 grams of carbohydrates.

Kale Pesto is a vibrant and nutrient-packed twist on the classic Italian sauce. Made with lush, leafy kale, fresh garlic, zesty lemon juice, and a handful of nuts like pine nuts or walnuts, it bursts with flavor and goodness. This green delight is perfect for pasta, spread on sandwiches, or drizzled over roasted vegetables. Loaded with vitamins A, C, and K, kale enhances your immune system and promotes healthy skin. Plus, it’s rich in antioxidants and healthy fats, making it a smart choice for a nutritious diet. Elevate your meals with this delicious and wholesome kale pesto!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 33.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 12mg	0%
Sodium 960mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 3.6g	0%
Total Sugars 1.2g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 180mg	0%
Iron 2.4mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 7.8%

Carbs: 10.4%