Kale pesto

Item Rating: 73/100

One cup of Kale pesto is around 240 grams and contains approximately 360 calories, 7.2 grams of protein, 34 grams of fat, and 9.6 grams of carbohydrates.

Kale Pesto is a vibrant and nutrient-packed twist on the classic Italian sauce. Made with lush, leafy kale, fresh garlic, zesty lemon juice, and a handful of nuts like pine nuts or walnuts, it bursts with flavor and goodness. This green delight is perfect for pasta, spread on sandwiches, or drizzled over roasted vegetables. Loaded with vitamins A, C, and K, kale enhances your immune system and promotes healthy skin. Plus, it’s rich in antioxidants and healthy fats, making it a smart choice for a nutritious diet. Elevate your meals with this delicious and wholesome kale pesto!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 33.60g	43%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 960mg	42%
Total Carbohydrate 9.60g	3%
Dietary Fiber 3.60g	13%
Total Sugars 1.20g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 2mg	13%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 7.8%

Carbs: 10.4%