Kale

Item Rating: 90/100

One cup of Kale is around 25 grams and contains approximately 11 calories, 0.7 grams of protein, 0.4 grams of fat, and 1.1 grams of carbohydrates.

Kale is a nutrient-packed leafy green known for its vibrant, dark green leaves and a slightly robust flavor. Originating from the Mediterranean, it has become a staple in various cuisines around the world. Rich in vitamins A, C, and K, as well as minerals like calcium and potassium, kale supports immune health, bone strength, and overall well-being. Its high antioxidant content helps fight inflammation, making it a powerful addition to any diet. Whether sautéed, blended into smoothies, or tossed in salads, this superfood is a delicious way to boost your nutrition!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	10.75

Total Fat 0.3725g	0%
Saturated Fat 0.0445g	0%
Polyunsaturated Fat 0.1683g
Cholesterol 0mg	0%
Sodium 13.25mg	0%
Total Carbohydrate 1.105g	0%
Dietary Fiber 1.025g	0%
Total Sugars 0.2g
Protein 0.73g	0%

Vitamin D 0IU	0%
Calcium 63.5mg	0%
Iron 0.4mg	0%
Potassium 87mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 27.3%

Carbs: 41.3%