Kale leaves
Item Rating: 88/100
One cup of Kale leaves is around 67 grams and contains approximately 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6 grams of carbohydrates.
Kale leaves are a powerhouse of nutrition, packed with vitamins A, C, and K, as well as antioxidants and fiber. Originating from the Mediterranean, these leafy greens are a staple in various cuisines, from salads to soups. They’re celebrated for their numerous health benefits, including promoting heart health and reducing inflammation. Whether sautéed, blended into smoothies, or enjoyed raw, kale leaves make a versatile addition to any meal while delivering essential nutrients to support a healthy lifestyle. Embrace the green goodness of kale!
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Nutrition Facts
| Serving size | 1 cup (67.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 6.00g | 2% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 0.50g | |
| Protein 2.90g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 101mg | 8% |
| Iron 2mg | 8% |
| Potassium 329mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 28.3%
Carbs: 58.5%