Kale leaf
Item Rating: 88/100
One cup of Kale leaf is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.
Kale Leaf is a vibrant, nutrient-dense green, packed with vitamins A, C, and K, along with minerals like calcium and magnesium. Originating from the Mediterranean, this leafy powerhouse is a staple in a variety of cuisines, from hearty salads to savory soups. Rich in antioxidants and fiber, kale promotes heart health and aids digestion, making it an ideal choice for health enthusiasts. Whether sautéed, blended in smoothies, or enjoyed raw, Kale Leaf is not just a trendy vegetable, but a superfood that enhances both taste and wellness in your diet.
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Nutrition Facts
| Serving size | 1 cup (134.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 0.00g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 2mg | 12% |
| Potassium 658mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 28.3%
Carbs: 58.5%