Kale greens
Item Rating: 92/100
One cup of Kale greens is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.
Kale Greens are a nutrient powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and magnesium. Originating from the Mediterranean, this leafy green has become a staple in various cuisines around the world, from hearty soups to vibrant salads. Rich in antioxidants, kale supports heart health and boosts the immune system, while its high fiber content aids digestion. Plus, it's low in calories, making it a perfect addition to any healthy diet. Embrace the green goodness of kale and elevate your meals with this versatile superfood!
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Nutrition Facts
| Serving size | 1 cup (134.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 3% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.00g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 202mg | 16% |
| Iron 3mg | 17% |
| Potassium 658mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 28.3%
Carbs: 58.5%