Kale gomae

Item Rating: 81/100

One cup of Kale gomae is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Kale Gomae is a delightful Japanese dish that features tender, blanched kale tossed in a rich, nutty sesame dressing. Originating from the traditional Japanese cuisine, this vibrant dish offers a fantastic balance of flavors and textures. Packed with vitamins A, C, and K, kale is known for its numerous health benefits, including antioxidant properties and support for heart health. The sesame dressing not only enhances the taste but also contributes healthy fats and protein. Whether enjoyed as a side or a light meal, Kale Gomae is a nutritious choice that tantalizes the palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 23.81g	31%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 5mg	26%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%