Kale garnish
Item Rating: 93/100
One cup of Kale garnish is around 250 grams and contains approximately 125 calories, 12 grams of protein, 0 grams of fat, and 25 grams of carbohydrates.
Kale Garnish is a vibrant, nutrient-packed addition to your culinary creations. This leafy green, hailing from the Mediterranean, is rich in vitamins A, C, and K, making it a powerhouse for your immune system and bone health. With its slightly bitter, earthy flavor, kale enhances salads, soups, and even sandwiches. Packed with antioxidants, it supports heart health while providing a satisfying crunch. Whether massaged in dressings or used as a beautiful garnish, Kale Garnish elevates your dish both in taste and nutrition, making every bite a wholesome experience.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 0.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 29% |
| Iron 5mg | 28% |
| Potassium 1250mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 33.3%
Carbs: 66.7%