Kale dark leafy
Item Rating: 92/100
One cup of Kale dark leafy is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.
Kale Dark Leafy is a nutrient powerhouse packed with vitamins A, C, and K, along with essential minerals like calcium and iron. This leafy green hails from the Mediterranean region, often featured in salads, smoothies, and hearty soups. Renowned for its rich antioxidants, Kale helps support a healthy immune system and promotes heart health. Its high fiber content aids digestion, making it a fantastic addition to any diet. Incorporate Kale Dark Leafy into your meals for a delightful crunch and a boost of wellness!
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Nutrition Facts
| Serving size | 1 cup (134.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 3% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.00g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 2mg | 12% |
| Potassium 658mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 28.3%
Carbs: 58.5%