Kale cole slaw

Item Rating: 78/100

One cup of Kale cole slaw is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Kale Cole Slaw is a vibrant twist on the classic side dish, featuring crunchy, nutrient-packed kale combined with finely shredded cabbage and carrots. This colorful medley is often dressed in a light, tangy vinaigrette or a creamy dressing, giving it a deliciously satisfying flavor. Originating from American cuisine, it's a popular choice for barbecues and picnics. Packed with vitamins A, C, and K, as well as antioxidants, Kale Cole Slaw offers a healthy boost to your meal. Plus, it's low in calories and high in fiber, making it a guilt-free indulgence. Add a refreshing crunch to your table with this modern take on a traditional slaw!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 23.81g	31%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 11.90g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.8%

Carbs: 29.0%