Kale cob salad
Item Rating: 80/100
One cup of Kale cob salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kale Cob Salad is a vibrant twist on the classic Cobb salad, featuring nutrient-rich kale as its base. Packed with diced tomatoes, crunchy cucumbers, creamy avocado, and protein-rich hard-boiled eggs, this dish is both satisfying and wholesome. Topped with crispy bacon and crumbled blue cheese, it keeps that bold flavor profile we love. Originating from American cuisine, this salad is not only delicious but also loaded with vitamins, minerals, and healthy fats, making it a perfect choice for a light yet filling meal. Enjoy a colorful, health-conscious delight!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 471mg | 20% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 13% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%