Kale caesar salad

Item Rating: 72/100

One cup of Kale caesar salad is around 88 grams and contains approximately 163 calories, 7.3 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Kale Caesar Salad is a vibrant twist on the classic Caesar, featuring hearty kale leaves instead of traditional romaine. This nutrient-packed dish is tossed with homemade creamy dressing made from Greek yogurt, garlic, and a hint of lemon, offering a lighter yet delicious experience. Topped with crunchy whole-grain croutons and a sprinkle of Parmesan cheese, it's a delightful balance of textures and flavors. Rich in vitamins A and C, this salad supports your immune system and promotes healthy digestion. Enjoy the goodness of kale while indulging in a familiar favorite that satisfies both your taste buds and wellness goals!

Nutrition Facts

Serving size	(87.5g)

Amount per serving	% Daily Value*
Calories	163.3334

Total Fat 11.6666g	0%
Saturated Fat 2.3334g	0%
Polyunsaturated Fat g
Cholesterol 27.7084mg	0%
Sodium 312.0834mg	0%
Total Carbohydrate 11.6666g	0%
Dietary Fiber 1.4584g	0%
Total Sugars 1.1666g
Protein 7.2916g	0%

Vitamin D 0IU	0%
Calcium 74.375mg	0%
Iron 0.7875mg	0%
Potassium 230.4166mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 16.1%

Carbs: 25.8%