Kale caesar
Item Rating: 86/100
One cup of Kale caesar is around 40 grams and contains approximately 20 calories, 1.7 grams of protein, 0.4 grams of fat, and 3.5 grams of carbohydrates.
Kale Caesar is a vibrant twist on the classic Caesar salad, featuring crisp, nutrient-packed kale as its base. Tossed with crunchy croutons, creamy homemade dressing, and a sprinkle of parmesan, this dish celebrates the rich flavors of traditional Italian cuisine. Packed with antioxidants, fiber, and essential vitamins, kale offers a powerhouse of health benefits, making it a guilt-free indulgence. Enjoy the satisfying crunch and savory goodness of Kale Caesar, where flavor meets wellness in every bite!
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Nutrition Facts
| Serving size | 1 cup (40.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 3.50g | 1% |
| Dietary Fiber 1.44g | 5% |
| Total Sugars 0.00g | |
| Protein 1.71g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 3% |
| Potassium 196mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 28.3%
Carbs: 57.9%