Kale blt salad

Item Rating: 69/100

One cup of Kale blt salad is around 237 grams and contains approximately 394 calories, 16 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Kale BLT Salad is a vibrant twist on the classic sandwich, combining hearty kale, crispy bacon, ripe tomatoes, and creamy avocado. This salad draws inspiration from American cuisine, blending fresh ingredients for a deliciously satisfying meal. Packed with vitamins A, C, and K from the nutrient-rich kale, it offers a healthy boost while satisfying your cravings. The bacon adds a savory crunch, and the avocado contributes heart-healthy fats. Drizzled with a light vinaigrette, this salad is perfect for a wholesome lunch or a delightful side dish at dinner. Enjoy the bold flavors while nourishing your body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 28.39g	36%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 789mg	34%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 16.5%

Carbs: 16.5%