Kale bean soup

Item Rating: 78/100

One cup of Kale bean soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.

Kale Bean Soup is a hearty, nourishing dish packed with vibrant greens and protein-rich beans. Originating from rustic Mediterranean cuisine, this soup features tender kale, creamy cannellini beans, and a medley of aromatic vegetables like garlic and onions, all simmered in savory vegetable broth. Loaded with vitamins A, C, and K, it's a powerhouse of nutrients, making it a perfect choice for a healthy meal. This delicious soup not only warms the soul but also supports a balanced diet, making it an ideal option for anyone looking to boost their wellness while enjoying comforting flavors.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 2.91g	4%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 24.27g	9%
Dietary Fiber 6.80g	24%
Total Sugars 3.88g
Protein 7.77g	16%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 3mg	16%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 20.1%

Carbs: 62.9%