Kale apple slaw
Item Rating: 86/100
One cup of Kale apple slaw is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Kale Apple Slaw is a vibrant and refreshing dish that combines crisp kale, sweet apples, and a zesty dressing. Originating from contemporary American cuisine, this slaw is not only delicious but also packed with nutrients. The kale is rich in vitamins A, C, and K, while the apples add a burst of fiber and natural sweetness. Tossed with a tangy vinaigrette, it’s a delightful balance of flavors and textures. Perfect as a side or a light meal, Kale Apple Slaw is a healthy, crunchy addition to any table that you can enjoy guilt-free!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%