Kale and spinach salad

Item Rating: 88/100

One cup of Kale and spinach salad is around 40 grams and contains approximately 20 calories, 1.8 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.

Kale And Spinach Salad is a vibrant and nutrient-packed dish that combines fresh kale and tender spinach with a medley of colorful vegetables. Originating from health-conscious cuisines, this salad often includes crunchy cucumbers, sweet cherry tomatoes, and creamy avocado, all tossed in a light vinaigrette. Packed with vitamins A, C, and K, as well as antioxidants and fiber, this salad supports your immune system and promotes digestive health. It's a delicious way to enjoy a variety of nutrients while adding a satisfying crunch to your meals. Perfect as a side or a main, Kale And Spinach Salad celebrates the goodness of greens!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	19.7015

Total Fat 0.2985g	0%
Saturated Fat 0.0597g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.9254mg	0%
Total Carbohydrate 3.5821g	0%
Dietary Fiber 0.597g	0%
Total Sugars 0g
Protein 1.791g	0%

Vitamin D 0IU	0%
Calcium 53.7314mg	0%
Iron 0.6567mg	0%
Potassium 178.5075mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 29.6%

Carbs: 59.3%