1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and brussels sprouts gratin
Kale and Brussels sprouts gratin is a baked dish combining these cruciferous vegetables with a creamy sauce, often made with cheese, milk, and a breadcrumb topping. Originating in Western cuisines, gratins are popular in French cooking, where vegetables are baked until tender with a browned top layer. Kale and Brussels sprouts are nutrient-dense ingredients, rich in vitamins K, C, and A, fiber, and phytonutrients. This dish provides a hearty dose of antioxidants and acts as a comforting side or main dish, especially in cooler months.
Health Benefits
- Rich in vitamin K, which supports bone health and proper blood clotting functions.
- Contains high levels of vitamin C, an antioxidant that boosts immune function and supports skin health.
- Includes dietary fiber, promoting better digestive health and aiding in maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for better texture or use a microwave for convenience.
Common Questions About Kale and brussels sprouts gratin Nutrition
What is the nutritional content of Kale and Brussels Sprouts Gratin?
Kale and Brussels Sprouts Gratin typically contains around 200-250 calories per serving, depending on the recipe and cheese used. It's a good source of fiber, providing about 4-6 grams per serving, and also offers high levels of Vitamin K, Vitamin C, and calcium. Protein content varies but is often 6-10 grams per serving, largely due to added cheese or cream.
Is Kale and Brussels Sprouts Gratin low-carb or keto-friendly?
Kale and Brussels Sprouts Gratin can fit into a low-carb or keto diet if made with full-fat cheese and cream. A typical serving has 6-10 grams of net carbs, depending on the portion size and whether added ingredients like breadcrumbs are included. To make it more keto-friendly, skip breadcrumbs or any high-carb toppings.
What are the health benefits or concerns of eating Kale and Brussels Sprouts Gratin?
Kale and Brussels sprouts are nutrient-dense, providing antioxidants, Vitamin K, and Vitamin C, which can support bone health and immune function. However, the gratin preparation often includes cheese and cream, which can be high in saturated fat and sodium. If you're watching your heart health, consider using lower-fat dairy or smaller portions.
What is the recommended portion size for Kale and Brussels Sprouts Gratin?
A recommended serving size for Kale and Brussels Sprouts Gratin is about 1 cup (approximately 150-200 grams). Pair it with lean protein like grilled chicken or fish for a balanced meal, or serve it as a hearty side for two to three people.
How does Kale and Brussels Sprouts Gratin compare to a traditional potato gratin?
Kale and Brussels Sprouts Gratin is generally lower in carbohydrates and higher in fiber, vitamins, and antioxidants compared to traditional potato gratin. Potatoes are starch-heavy, while kale and Brussels sprouts provide more micronutrients like Vitamin K and Vitamin C. If you're aiming for a lighter option or added nutrients, the kale-Brussels gratin is a healthier choice.
