Kaldereta beef

Item Rating: 66/100

One cup of Kaldereta beef is around 240 grams and contains approximately 384 calories, 24 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Kaldereta Beef is a rich and savory Filipino stew that brings together tender, slow-cooked beef, vibrant vegetables like carrots and bell peppers, and an array of aromatic spices. Originating from Spanish cuisine, this comforting dish is often enhanced with a luscious tomato-based sauce and sometimes a splash of liver spread, giving it a unique depth of flavor. Packed with protein and packed with nutrients from fresh veggies, Kaldereta Beef is a delightful option, though it can be high in fats, so enjoy it in moderation. Perfect for family gatherings, this delicious dish is sure to warm your heart and fill your belly!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 24.02g	31%
Saturated Fat 9.61g	48%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 768mg	33%
Total Carbohydrate 19.21g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 24.02g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	21%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 24.7%

Carbs: 19.8%