Kalderata pork

Item Rating: 70/100

One cup of Kalderata pork is around 240 grams and contains approximately 384 calories, 19 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Kalderata Pork is a delicious Filipino dish known for its rich and hearty flavors. This savory stew features tender chunks of pork, simmered to perfection with vibrant vegetables like bell peppers, carrots, and potatoes, all enveloped in a flavorful tomato-based sauce. Originating from traditional Filipino cuisine, Kalderata is often enhanced with olives and spices that add depth to its taste. While it offers protein from the pork and essential vitamins from the vegetables, it’s also a dish that can be high in calories and fat. Enjoy this comforting classic in moderation for a delightful taste of the Philippines!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 24.00g	31%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 19.20g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 20.8%

Carbs: 20.8%