Kalaygi salan

Item Rating: 73/100

One cup of Kalaygi salan is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Kalaygi Salan is a delightful dish hailing from the vibrant cuisine of South Asia, particularly popular in Indian and Pakistani households. This savory, aromatic curry features tender pieces of meat, often chicken or lamb, cooked in a rich sauce made from tomatoes, onions, and a blend of spices like cumin and coriander. Packed with flavor, Kalaygi Salan is not only a treat for the taste buds but also offers nutritional benefits, providing protein and essential vitamins. However, it’s best enjoyed in moderation due to its richness. Experience the warmth and heart of South Asian cooking with Kalaygi Salan!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%