Kalamta olives

Item Rating: 53/100

One cup of Kalamta olives is around 236 grams and contains approximately 564 calories, 4.5 grams of protein, 54 grams of fat, and 2.8 grams of carbohydrates.

Kalamta Olives are a delicious and nutritious staple, known for their rich, dark purple hue and distinct almond shape. Hailing from the sun-drenched groves of Greece, these olives boast a bold, fruity flavor that enhances Mediterranean cuisine. Packed with healthy monounsaturated fats, Kalamta Olives support heart health and are rich in antioxidants, making them a smart choice for any diet. Whether enjoyed on a charcuterie board, tossed in a salad, or blended into tapenade, Kalamta Olives are a delightful addition to your culinary exploration. Savor the taste of the Mediterranean, one olive at a time!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	564

Total Fat 53.54g	69%
Saturated Fat 6.60g	33%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5660mg	246%
Total Carbohydrate 2.83g	1%
Dietary Fiber 7.55g	27%
Total Sugars 0.00g
Protein 4.48g	9%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 8mg	43%
Potassium 19mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.3%

Protein: 3.5%

Carbs: 2.2%