Kalamata olove
Item Rating: 67/100
One cup of Kalamata olove is around 250 grams and contains approximately 378 calories, 3.3 grams of protein, 38 grams of fat, and 36 grams of carbohydrates.
Kalamata Olove is a delicious blend of premium Kalamata olives, extra virgin olive oil, and a medley of Mediterranean herbs and spices. Originating from Greece, these olives bring a rich, fruity flavor that’s perfect for enhancing salads, dips, and grilled dishes. Packed with heart-healthy fats, antioxidants, and anti-inflammatory properties, they make for a nutritious addition to any meal. Enjoy Kalamata Olove for a taste of the Mediterranean that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378 |
| Total Fat 37.78g | 48% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 3333mg | 145% |
| Total Carbohydrate 35.56g | 13% |
| Dietary Fiber 11.11g | 40% |
| Total Sugars 0.00g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 8mg | 43% |
| Potassium 139mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.6%
Protein: 2.7%
Carbs: 28.7%