Nutrition Facts for Kalamata olives
Image of Kalamata olives

Kalamata olives

Item Rating: 61/100

One cup of Kalamata olives is around 225 grams and contains approximately 600 calories, 0 grams of protein, 60 grams of fat, and 15 grams of carbohydrates.

Kalamata Olives are rich, dark purple olives known for their almond shape and bold flavor. Originating from the Kalamata region of Greece, these olives are typically brined, enhancing their savory taste. Packed with antioxidants, healthy fats, and anti-inflammatory properties, Kalamata Olives can be a nutritious addition to your diet. They pair beautifully with Mediterranean dishes, from salads to tapenade, bringing a delightful burst of flavor and a touch of health to every meal. Enjoy the bold taste and heart-healthy benefits of Kalamata Olives today!

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Nutrition Facts

Serving size 1 cup (225.0g)
Amount per serving % Daily Value*
Calories 600
Total Fat 60.00g 77%
Saturated Fat 7.50g 37%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2850mg 124%
Total Carbohydrate 15.00g 5%
Dietary Fiber 15.00g 54%
Total Sugars 0.00g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 225mg 17%
Iron 7mg 42%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.0%
Protein: 0.0%
Carbs: 10.0%