Kalamata olive
Item Rating: 52/100
One cup of Kalamata olive is around 227 grams and contains approximately 1136 calories, 9.1 grams of protein, 114 grams of fat, and 23 grams of carbohydrates.
Kalamata Olive is a rich, dark purple fruit native to Greece, renowned for its distinct almond shape and robust flavor. Packed with healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, these olives are a staple in Mediterranean cuisine. They’re often used in salads, tapenade, or simply enjoyed as a snack. With their vibrant taste and impressive health benefits, Kalamata Olives elevate any dish while promoting heart health. Discover the delicious allure of this Mediterranean gem!
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Nutrition Facts
| Serving size | 1 cup (227.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1136 |
| Total Fat 113.64g | 146% |
| Saturated Fat 13.64g | 68% |
| Cholesterol 0mg | 0% |
| Sodium 4545mg | 198% |
| Total Carbohydrate 22.73g | 8% |
| Dietary Fiber 4.55g | 16% |
| Total Sugars 0.00g | |
| Protein 9.09g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 88.9%
Protein: 3.2%
Carbs: 7.9%