Kalamata
Item Rating: 62/100
One cup of Kalamata is around 236 grams and contains approximately 564 calories, 4.5 grams of protein, 54 grams of fat, and 2.8 grams of carbohydrates.
Kalamata are vibrant, dark purple olives hailing from the sun-soaked region of Greece. Known for their rich, fruity flavor and almond shape, these olives are a staple in Mediterranean cuisine, enhancing dishes from salads to tapenade. Packed with antioxidants and healthy fats, Kalamata olives provide heart-healthy benefits while being low in carbohydrates. Whether enjoyed whole, in oil, or as part of a savory spread, Kalamata olives are not just delicious—they're a nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564 |
| Total Fat 53.54g | 69% |
| Saturated Fat 6.60g | 33% |
| Cholesterol 0mg | 0% |
| Sodium 5660mg | 246% |
| Total Carbohydrate 2.83g | 1% |
| Dietary Fiber 7.55g | 27% |
| Total Sugars 0.00g | |
| Protein 4.48g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 8mg | 43% |
| Potassium 19mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 94.3%
Protein: 3.5%
Carbs: 2.2%