Kalamar tava
Item Rating: 69/100
One cup of Kalamar tava is around 237 grams and contains approximately 355 calories, 28 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Kalamar Tava is a delicious Turkish dish featuring tender, marinated calamari, lightly breaded and perfectly fried to golden perfection. This savory seafood delicacy is often served with a drizzle of fresh lemon juice and a side of tangy tzatziki sauce. Rich in protein and low in carbohydrates, Kalamar Tava is not only satisfying but also a healthier choice compared to many fried foods. Experience the delightful flavors of Turkey with every bite of this culinary treasure!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 16.56g | 21% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 237mg | 79% |
| Sodium 710mg | 31% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 28.39g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 31.8%
Carbs: 26.5%