Kalakhand
Item Rating: 39/100
One cup of Kalakhand is around 238 grams and contains approximately 952 calories, 24 grams of protein, 48 grams of fat, and 119 grams of carbohydrates.
Kalakhand is a delightful Indian sweet made from fresh paneer, also known as chenna, which is cooked with sugar and flavored with cardamom. Originating from the northern regions of India, especially Uttar Pradesh, this soft and crumbly dessert is often garnished with nuts like pistachios and almonds, adding a lovely crunch. While Kalakhand is rich in protein due to its dairy base, it's important to enjoy it in moderation, as it can be high in sugar. Perfect for celebrations or a sweet treat, Kalakhand is a true indulgence for dessert lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 47.62g | 61% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 119mg | 40% |
| Sodium 119mg | 5% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 95.24g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%