Kalabasa
Item Rating: 83/100
One cup of Kalabasa is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Kalabasa is a vibrant, nutrient-rich squash, known for its sweet, creamy flesh and bright orange color. Originating from Asia, particularly in Filipino cuisine, it's a staple in dishes like ginataang kalabasa and pinakbet. Packed with vitamins A and C, potassium, and fiber, kalabasa supports a healthy immune system and aids digestion. Its natural sweetness makes it a delicious addition to both savory meals and desserts. Whether roasted, steamed, or pureed, kalabasa is a versatile superfood that brings flavor and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15.48g | 6% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 6.57g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%