Kala chana

Item Rating: 94/100

One cup of Kala chana is around 238 grams and contains approximately 391 calories, 22 grams of protein, 5.8 grams of fat, and 65 grams of carbohydrates.

Kala Chana is a nutrient-rich legume, also known as black chickpeas, primarily found in Indian cuisine. Packed with protein, fiber, and essential minerals, they promote heart health and aid digestion. With their unique nutty flavor and firm texture, Kala Chana is a delicious addition to salads, curries, and snacks. Low in fat and rich in antioxidants, they are the perfect choice for those seeking a healthy diet. So, whether you’re vegan or just looking to boost your meals, Kala Chana is a powerhouse ingredient that should be on your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.5343

Total Fat 5.8071g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 34.8431mg	0%
Total Carbohydrate 65.331g	0%
Dietary Fiber 18.8733g	0%
Total Sugars 11.6143g
Protein 21.7769g	0%

Vitamin D 0IU	0%
Calcium 116.144mg	0%
Iron 7.259mg	0%
Potassium 1042.3926mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 21.7%

Carbs: 65.2%