Kala chana
Item Rating: 94/100
One cup of Kala chana is around 238 grams and contains approximately 391 calories, 22 grams of protein, 5.8 grams of fat, and 65 grams of carbohydrates.
Kala Chana is a nutrient-rich legume, also known as black chickpeas, primarily found in Indian cuisine. Packed with protein, fiber, and essential minerals, they promote heart health and aid digestion. With their unique nutty flavor and firm texture, Kala Chana is a delicious addition to salads, curries, and snacks. Low in fat and rich in antioxidants, they are the perfect choice for those seeking a healthy diet. So, whether you’re vegan or just looking to boost your meals, Kala Chana is a powerhouse ingredient that should be on your plate!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 391 |
| Total Fat 5.81g | 7% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 65.33g | 24% |
| Dietary Fiber 18.87g | 67% |
| Total Sugars 11.61g | |
| Protein 21.78g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 116mg | 9% |
| Iron 7mg | 40% |
| Potassium 1042mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%